Hugging and Chalking

This blog is about obesity and the inanity/insanity it spawns, the encroaching lawsuits and growing diet industry. Obesity is a matter of genes and personal responsibility. You can have an endocrine problem, or you can have a balance problem (too many calories and too little exercise). It’s not where you eat, but how much you eat; it’s not McDonald’s fault, or Mama’s fault, or Washington’s fault if your body is too fat or too thin. Rosabelle.

Tuesday, December 29, 2009

Rebecca's Health tip for the Holidays

"NEVER GIVE UP is my tip for today. And I need it!

No matter how many home-made caramels you ate. No matter that you ate 12 dark chocolate truffles from the bag. In the car. Before you got home from the gift exchange. No matter that the day went by and you didn't get your 30 minute walk in. No matter that the scale shows you gained 2 pounds for the first time in six months of consistent loss or maintenance. No matter WHAT. Never give up. Begin where you left off and keep going strong!"

Rebecca's inspirational blog about weight loss: Power, Love and Self-Control.

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posted by Rosabelle 5:51 AM  

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