Hugging and Chalking

This blog is about obesity and the inanity/insanity it spawns, the encroaching lawsuits and growing diet industry. Obesity is a matter of genes and personal responsibility. You can have an endocrine problem, or you can have a balance problem (too many calories and too little exercise). It’s not where you eat, but how much you eat; it’s not McDonald’s fault, or Mama’s fault, or Washington’s fault if your body is too fat or too thin. Rosabelle.

Sunday, April 13, 2008

A word from Whole Foods

Janeen alerted me to this--Whole Foods website has pod cast/ MP3 audio on a healthy body for you. The February, part 1, was on the role of inflammation, antioxidants, free radicals, etc., "Straight to your Heart."

Take-aways:
    Nourish your heart with healthy eating
    Control inflammation--good fats, antioxidants
    Reduce stress, allergies, excess weight
One of these days I'll have to start podding. But it's OK to listen at the computer.

Cross posted at Collecting my Thoughts

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posted by Rosabelle 11:44 AM  

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