Hugging and Chalking

This blog is about obesity and the inanity/insanity it spawns, the encroaching lawsuits and growing diet industry. Obesity is a matter of genes and personal responsibility. You can have an endocrine problem, or you can have a balance problem (too many calories and too little exercise). It’s not where you eat, but how much you eat; it’s not McDonald’s fault, or Mama’s fault, or Washington’s fault if your body is too fat or too thin. Rosabelle.

Monday, January 27, 2014

I eat orange peel


I eat an orange every day.  About every third orange, I slice the peel, put it in a small amount of water and zap it in the microwave, drain, and do it again and drain.  Then I soak it in sugar water for a day.  Sometimes I save that water for my tea. I drain the water and sprinkle the peel with sugar and keep it in the frig in a closed container, where I munch a few slices a day for something tangy and sweet (much less sugar than a piece of candy). I used to let the slices dry out and then sugar them, but it didn’t really change the taste.  If I were serving them at a party as sugared orange peels, I’d probably do it the right way.  I don’t think I’ve discovered all the health benefits that this web page reports (lower cholesterol, anti-inflammatory, weight loss), but at least I haven’t had a cold in 18 months, which is pretty unusual for me.  Or it’s a fluke.  Either way,I’ve become rather fond of the peels.  I sometimes chop them (after I’ve prepared them) in small pieces and add to fruit salads.


Always read instructions for cleaning the peel.

Cross posted at Collecting my thoughts.

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